CHOCO HIGH Protein Cocoa Milk

Fortify your muscles and supply your body with Health and Wellbeing in the most enjoyable way possible. Choco High is made exclusively from fresh Greek milk from Koukakis Farm. Ideal for those watching their diet and for those who play sports.

Protein Cocoa Milk CHOCO HIGH. For the first time, DELICIOUS and HIGH!

• Full 30g dose of Protein
• Without added Sugar
• Contains only 1.5% Fat
• A good source of calcium
• From fresh Koukakis milk
• Contains top quality cocoa

*The human body can absorb 30g of protein per meal.

Choco High is enriched with milk proteins consisting of 80% casein and 20% whey proteins. It, thus, provides both slowly and rapidly absorbed protein, providing 60% of the recommended daily intake in one 500ml package.

The whey proteins are rapidly absorbed and are among the most complete proteins in terms of the amino acid profile they contain (complete protein is protein containing all 9 amino acids that are essential for human body nutrition).

On the other hand, casein (which also contains 9 essential amino acids), is slowly and stably absorbed by the body. This is why it is recommended as a drink before bed to provide the body with stable amounts of protein throughout the night so that the body does not enter the catabolic phase. Finally, Casein is a carrier of phosphorus and calcium.

Both types of protein help increase and maintain muscle mass and maintain good bone health.

How much protein do I need, daily?

Every day, an average Greek man (82kg) requires:

• 66g of protein if leading a sedentary lifestyle
• 98g of protein if doing aerobic exercise 1-2 times a week
• 131g of protein if doing resistance training/weights

Every day, an average Greek woman (63,5kg) requires:

• 51g of protein if leading a sedentary lifestyle
• 76g of protein if doing aerobic exercise 1-2 times a week
• 102g of protein if doing resistance training/weights